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Day: April 1, 2021

The thing about Chronotypes

Listening to the masterclass by Matthew Walker on sleep I stumbled upon the whole idea of living as per one’s Biotime and the idea of the Chronotype. While I have always preferred to do certain activities at certain times, I could not have been more convinced by the biotime concept put forward by Micheal Breus.… Read More The thing about Chronotypes

April 1, 2021 Siddamsetty

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